Happy Friday!!  I am READY for the weekend and hoping this cloudy Atlanta weather goes away…I’m ready for some sunshine!!  Do you have anything fun planned for the weekend??  Here’s a little Friday motivation for ya ~

We all know that exercise is good for us.  Good for maintaining a healthy body weight, good for keeping our heart healthy, good for strengthening our muscles and increasing our endurance.  just good good good.  I love that feeling of finishing a truly butt kicking workout, knowing that i’ve done something great for myself BUT for most of us finding the time to get in a truly good workout on a daily basis is tough.

So what if i were to tell you that there is a FREE website that offers daily workouts you can do at home, most of which are 15 minutes or less.  WHAT?!?!  I know…i couldn’t believe it myself when i first stumbled on Bodyrock.tv.  But let me tell you these workouts might be short but they are INSANE!!

First off…I know…that picture is ridiculous…but she is for real…its not photoshopped!!  Possibly motivating you just a little bit more seeing that pic {or irritating you}?  Bodyrock is an interval based system which is  basically short crazy burst like workouts that get your muscles and your endurance in overdrive!  The workouts are 4-6 exercises that you repeat 2-3 rounds using the intervals of 50 seconds on / 10 seconds off.  There are a few different types of equipment they use on the website but i’ve been able to find alternatives for most exercises without purchasing any of the equipment.  I guarantee that you will be sweating, panting and ready to fall on the floor after only 12 minutes!!  {all of that is a good thing by the way}

The fact that all I need is 15 or 20 minutes even on my busiest day to get in a little workout makes it almost impossible to come up with an excuse not to exercise {although some days I get really creative with my reasons not to}.  So give it a whirl!

Sweat it up

~ Jillian