Monday Mantra: make up your mind

Hiya monday…how the heck are you?!?!  I was a bit sneaky last week and snuck off on a little vacation to celebrate not one but TWO sweet couples!  It was totally a wedding-palozza and man am I TIRED!  Lots of miles logged, a ton of special moments and a week filled with laughter and joy!!  What a great reminder of the most important parts of life.  Love. Family. Joy.

“I have found that most people are about as happy as they make their minds up to be”
~ Abraham Lincoln

happyHave a Happy one!
~ Jillian

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Blueberry, Kale and Almond Milk Smoothie

Blueberry Kale Smoothie

With the weather warming up, smoothies are my go-to quick and simple breakfast {or any other meal} option.  Our recent favorite smoothie has been a blueberry and kale variety, packed full of health and energy.   As an added bonus, this smoothie is delicious!

Blueberries are loaded with antioxidants, fiber, Vitamin C and have been found to improve heart, eye and brain health.  Kale is packed with iron, Vitamin K, Vitamin C, calcium, antioxidants, fiber and has anti-inflammatory and cholesterol-lowering properties.  I use almond milk because it is lower in calories, free of saturated fat and higher in vitamins than cow’s milk. {If you can’t find unsweetened vanilla, get the regular unsweetened and add a couple of drops of pure vanilla extract}  The banana and dates act as natural sweeteners in the smoothie, but also provide added benefits of potassium and energy.  I also throw in some almond/peanut butter and ground flaxseed for protein and acai powder for an additional antioxidant boost.

Blueberry, Kale & Almond Milk Smoothie

Handful of ice (5-6 cubes)
3/4-1 cup of frozen blueberries
Handful of kale, torn and stems removed (you can substitute with spinach)
1 cup of organic unsweetened vanilla almond milk (you will probably need more and your blender will let you know! I usually end up adding another 1/4-1/2 cup.)
1/2 a banana
1-2 dates, pitted (I prefer one date, husband prefers two)
1 tablespoon peanut/almond butter (optional)
1 teaspoon ground flaxseed (optional)
1/2 teaspoon acai powder (optional)

 

Toss all ingredients in the blender.  Cycle through all of the blending settings, making sure to puree for at least a  full minute to chop up and incorporate the dates.

I do not typically measure ingredients when I make smoothies.  I’m more of a dump a little of this and that in the pitcher and add more, as needed.  I estimated the amounts listed above.  Feel free to adjust the amounts to suit your tastes.  Using the amounts listed, the smoothie fills up a 24 oz Tervis or two smaller ones, if you want to share.
Enjoy!
- Brittany

Food Factoid: Cucumbers

It’s been too long since we have talked about one of my favorite topics…FOOD!!! More specifically Food Factoids.  All things yummy and healthy combined into one sweet post!  The crazy thing is that so many of the foods we already know and love have hidden super-health packed benefits that you many never have realized.  So today…let’s celebrate the Cucumber…one of nature’s most delicious alkalizers!!

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The main benefit of the cucumber is its high alkalinity.  This property naturally balances your body’s PH to keep it at just the right sweet spot to keep you healthy!!  (healthy body PH is a 7.4).  So why is our body’s PH level so important??  Our bodies are constantly bombarded with outside things that try to throw it out of whack.  Things like pollutants and chemicals in the air, in our water and in our food sources.  With these pollutants in our bodies, our PH levels start to shift to acidity…and cancer thrives in acidic terrain.  One of the MOST important things you can do for your health is to eat lots of alkaline foods to help supply your body with the fuel it needs to fight off these nasty combatants.  Cucumbers are one of the MOST alkaline foods out there…so DIG in!!!

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**It takes 32 cups of water to neutralize the acid from 1 diet coke!!  Ugh…think of how hard your body has to work just to neutralize itself from 1 little soft drink.  In the meantime its energy is taken away from focusing on all of the other Oh-so-important functions it has like digestion, blood circulation and oxygenation!! (just to name a few)

**Two cucumbers blended in water and drank first thing in the morning can sometimes stop yeast infections and UTI’s that thrive in acidic bodies.  So many of the symptoms and not so fun things we deal with in regards to our health can be improved or even cured by finding this important PH balance!

Cucumber flesh has a very high level of silica.  Silica is responsible for combating Osteoporosis!  People with any bone, joint & ligament issue should double up on cucumber because of its high silica content.  Cucumber helps create healthy  shiny skin because of its high silica.  Have you ever tried laying cucumber slices on your eye lids to help reduce puffy dark skin?  Think of the amazing results you will see when this super food is pumping thru your veins and healing your body from the inside out!!!

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Just when you thought the cucumber couldn’t get any better…it’s high water content helps naturally hydrate the body preventing water retention AND it has natural sugar balancing properties that improve your body’s response to insulin.  It’s a “sleeper super food” that we usually take for granted!!  Be sure to seek out organic cucumbers or English cucumbers that are wrapped in plastic whenever possible to avoid the chemicals that are in the wax applied to the outside of most commercially produced cucumbers.  

An easy way to up the cucumber in your diet is to toss them into your daily smoothie (be sure to include all the “parts” of the cucumber…skin, flesh and seeds to get the maximum benefit!).  Or make a refreshing cucumber water on a hot summer day to cool you down!  I love them mixed with a spoonful of greek yogurt (shocker i know), a little garlic and tomatoes as a yummy side item.  Any way you do it, including cucumbers in your daily diet is a HUGE step to keeping your body healthy and happy!!

To your health and Happy Eating!
~ Jillian

Recent Reads – March

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The Rosie Project, Graeme Simsion
Don Tillman, a professor of genetics, lives a highly regimented life.  His days are scheduled out down to 15 minute increments, allotting time for exercise, grocery trips and time to prepare his meals.  He eats the same meals each week, in order to maximize his nutrient intake and efficiency of meal preparation.  Don thrives on the order, although his behavior is viewed as odd by most of his peers.  When he decides that he should probably settle down with a woman, he launches “The Wife Project” in order to narrow down his list of candidates for a “suitable partner.”  Until he met Rosie, who turned his structured life upside down with her own project of identifying her real father.

I really enjoyed reading The Rosie Project.  It was well-written and funny, making it hard to put down.  I found Don Tillman to be an endearing character, despite his social oddities and stubborn nature.  He is a middle-aged man with undiagnosed autism, desperate to see if he is capable of love.  The book is full incredibly awkward social dilemmas, all from Don’s perspective, which made for quite a few hilarious scenes in the book.

 

The Glass Castle, Jeanette Walls

The Glass Castle is a memoir recounting the hilariously dysfunctional upbringing of the four Walls children.  The father was constantly drunk, unable to hold a steady job, and disappeared for days at a time, while the mother could not be bothered with the responsibilities that come with cooking and otherwise providing for her children.  The family lived like nomads in the Southwest, wandering from one town to another, until their resources dried up and they were forced to move to West Virginia to live with family.   Once “established” in Welch, the family lived in a dilapidated home that had many issues, including a lack of plumbing and heat, and part of the roof was missing.  Often, the children would go days without bathing or food.  As they grew older, the kids learned how to fend for themselves and take care of each other.  Eventually, the children were able to earn their own money and escape the life of poverty and dysfunction.  Or, so they thought…

Jeanette’s story was quite funny, at times.  At other times, it was equally heart-breaking.  For me, the book shed a new light on a life of poverty.  I can recall a schoolmate showing up to school dirty and in tattered clothing in high school, much like the Walls children.  I remember the taunting and nasty comments that people made about her.  It made me feel awful then, and worse now that I’ve read Jeanette’s story.  Her’s is truly a story of determination and resilience, in the face of adversity.  Despite her unconventional upbringing and life of misfortune, she overcame the instability and made a better life for herself.

You can read my previous book reviews here and here.

- Brittany

Oahu, Hawai’i

Once we finished our tour of Kaua’i (read more about that trip here and here), we headed to Oahu.  We were quite fortunate to have some friends living in Honolulu and they generously offered us a place to stay during our visit.  On top of being amazing hosts and great company, we had built-in tour guides for our trip.  They even greeted us at the airport with leis!

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On our first full day in Oahu, we were on our own for a few hours.  We took our hosts’ advice and walked down the street to Diamond Head State Park.  The park features a popular, steep 0.8 mile hike up to the edge of the crater to a former military bunker, with phenomenal landscape and ocean views along the way.  At the summit, the view opens up to encompass shoreline and ocean views to the south, east toward Koko Head and west to the skyline of Honolulu.

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After our hike, we explored the neighboring Waikiki area and wound up at Kapiolani Park.  Kapiolani Park is gorgeous and a popular spot for joggers, picnics, frisbee and so on.  The park features plenty of flowers and enormous 100+ year old Banyan trees.  The Banyans almost look like they have hair, due to the number of prop roots that descend from the upper branches and attach to the ground.

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After wandering through Kapiolani Park, we walked a couple of blocks east on Monsarrat Avenue to Health Bar for one of their famous Açaí Bowls.  The bowls contain blended açaí , strawberries, blueberries, homemade granola, local bananas, local honey and bee pollen.  The bowls are hands down, one of the best things I have ever eaten!  We enjoyed these amazing healthy treats so much, we ate there twice on our last day in Oahu.  Health Bar has become a landmark of sorts, drawing in plenty of locals and tourists for their amazing smoothies and açaí  bowls.  The place is small and packed full of photos, including many of the former owner (lost his battle with cancer in 2010) and his two labs. One of his dogs was the yellow lab, “Vincent,” on the television show Lost.  There are also many photos of the Lost cast enjoying Health Bar’s offerings.

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Later that afternoon, our friend took us to Hanauma Bay for snorkeling.  Because we were all getting in the water, I didn’t bring my camera or phone and was unable to get any photos of the area.  I found this image online, so you can see the beautiful bay and the coral in the crystal clear water.  The snorkeling is great, but this place is crawling with tourists.  Be prepared for big crowds.

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After a couple of hours of snorkeling, we headed to the east side of Oahu, to Makapu’u Point.   It was very windy and rocky, but the Point offered great views of the ocean and Makapu’u Beach.

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The next day, we headed to the North Shore for more snorkeling.  We spent a couple of hours at Sharks Cove, which is quite popular with locals.  The cove was far less crowded and had a great selection of fish and turtles (!!) to swim with and enjoy.  Among the abundance of fish, we saw Trumpetfish, Bullethead Parrotfish {our favorite}, Achilles Tangs, Convict Tangs, Moorish Idols, and the Picasso Triggerfish (also known as Humuhumunukunkuapua’a).

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After seeing a couple of turtles in the water at Sharks Cove, our friend thought we would enjoy the nearby Turtle Cove.  Turtles are often found resting on the shore or in the shallow water in this cove.  We were in luck and saw this little guy, sunbathing on the shore…

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Before heading back to Waikiki, we stopped at Ted’s Bakery to get one of their famous Chocolate Haupia Cream pies. This is another food must while you are in Oahu!  As you can see, we didn’t waste any time getting it out of the bag or the plastic container, before cutting into the pie!

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On another day, we headed over to the valley to see Lyon Arboretum and Botanical Gardens, at the University of Hawai’i.  The Arboretum and Gardens are situated within 200 acres of tropical rainforest, with a maze of trails winding through the gardens.  We wandered through the gardens for a couple of hours, admiring the hundreds of exotic flowers, thick vegetation, and even spotted a couple of wild Cockatoos.

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After we finished up at Lyon Arboretum, we hiked the nearby 0.8 mile trail (1.6 miles roundtrip) to Manoa Falls.  This trail begins in a seemingly prehistoric setting, with enormous trees, surrounding mountains, lush rain forest…and I felt like I had seen this place before.  Sure enough, many scenes from the original Jurassic Park movie and the TV show Lost were filmed on or near the Manoa Falls trail.  After following a stream for a while, the terrain turned very muddy and slippery.  Once you pass through the tree doorway, the trail entered a bamboo forest.  Dealing with the mud was worth the reward at the end of the trail, when we reached the 150-foot  Manoa Falls.

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On our last day in Oahu, we headed to the picturesque Lanikai Beach.   We rented kayaks and paddled out to the Mokulua Islands, pictured offshore in the below photo.  It took us about 30 minutes to paddle out to the islands.  While these islands are protected bird sanctuaries, kayakers are permitted to explore the northern island.  We took a picnic lunch and explored the island for a couple of hours.  There is a small beach area, but the majority of the island is rough and jagged terrain, requiring sturdy shoes (or good balance in flip flops) to get around.

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After a while, we reluctantly paddled back to Lanikai and began preparing to catch our red-eye flight back home.

There was plenty more fun packed in our trip, but these were our favorite sights.  Our trip was more about spending time with friends than packing a bunch of activities into each day.  We truly adopted the concept of “island time,” throwing out the idea of a schedule and just being spontaneous with our daily activities.  Let me tell you…it was one of the most relaxing vacations we have ever taken.  The amazing scenery may have been a contributing factor…

Have you been to the great state of Hawai’i?  If so, which islands did you visit?  We are itching to get back there one day, so I’d love some suggestions on other places to see and activities to try the next time we are in paradise.

Aloha!

- Brittany

 

Monday Mantra: Happy & Grateful

I feel like I have been saying this a lot lately…but things have just been nuts!!  Busy busy days…so much to do and so little time to do it in.  With time flying by WAY faster then it should and this HSE girl about to get another year older…eeek; it makes me step back for a second and think about life.  Where I am today, where I’ve come from and the possibilities of where I might go next.  I am incredibly grateful for everything that has happened in my life to this point.  I’ve learned so much, have been blessed by so many wonderful people and have so much to  be thankful for.  That’s not to say that everything has been such an easy road, I’ve had my fair share of challenges in this lifetime so far, but I know that there is a greater plan for me.  The most important thing I can do is trust in that plan and keep on truckin’.

“It’s not that life has been easy, perfect or exactly as expected.
I just choose to be Happy & Grateful no matter how it all turns out.”

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Choose Joy
~ Jillian

Pillow Party (& a special offer)

Who doesn’t love a fabulous pillow party (mind out of the gutters people) we are talking accent pillows!  Pillows that add a little extra design, pattern and fabulous-ness to your most comfy spaces!  We are so SO lucky to have the support of one of the COOLEST and unique pillow cover creators I know…Silkway.  The brains and creative talent behind this amazing Etsy shop, Jonali is truly an artist and just the sweetest!!  Here are just a few of the new and lovely things rolling out of her shop these days…

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Ahhh…Don’t you just want them ALL!  And this is just the tip of the iceberg!  Please stop by Silkway to check out all of her amazing designs!  I must admit I am starting to build up quite a collection of her beautiful work and I could not be more thrilled.  I predict that someday soon a little piece of Silkway will be in every room in my house!! (well maybe except for the bathrooms…unless Jonali can come up with some super creative way to get a little of her beautiful Ikat fabrics in there…and then i’m totally down)

AND as if this post couldn’t get any better…Jonali is offering a discount to Her Split Ends readers!!!  Her prices are amazing so this is just icing on that already delicious cake!!

For an additional 10% discount on your order enter coupon code is: ILOVEJILLIAN (isn’t she just the cutest!!)

Happy Shopping!

~ Jillian

100 Days of Happiness

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Have you heard about the 100 Happy Days Challenge?   With all the craziness that life throws at us each day, it is easy to lose sight of our own happiness.  I’m a firm believer that life is what you make of it and that you hold the key to your own happiness.  This little challenge helps to refresh the “enjoy the little things” mentality and encourages you to take time each day to do something for yourself.  Maybe it is a run at the park, a morning latte, a snuggle from your pup, an extra scoop of ice cream, curling up with a good book, or spending an afternoon catching up with a friend.  When that moment of happiness strikes, be sure to capture it with a photo.

Go to the 100 Happy Days website for more information and to sign up for the challenge.   Once you register, use Instagram, Facebook or email to submit photos of things that make you happy, using the #100HappyDays hashtag.

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I’m signed up and will begin documenting my #100HappyDays today on Instagram.  Follow along and join me in the challenge!  By participating, I hope that I have a greater sense of appreciation for each day and that I will take more time for myself in the future.   At the end, I will also have a lovely collection of photos that make me happy to reflect on in the future.

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“The greatest discovery of any generation is that a human can alter his life by altering his attitude.”  - William James

- Brittany

Monday Mantra: tomorrow is a new day

Although Monday’s can sometime be tough, they really are like a fresh start.  A new week, time to kick back into gear leaving behind anything that has weighed you down in days past.  Its a good lesson to take with you (even on other days of the week).  What’s behind us is exactly that…behind us.  No need to focus on what was or what could have been.  Look forward.  Forgive yourself and move on.  This time of year reminds us that there is new life, new beginnings possible each day all we have to do is nurture the possibility of growth and it will come.  Here’s to a new week.  Here’s to growth.  Here’s to a fresh start.

“Finish each day and be done with it.  You have done what you could.
Some blunders and absurdities have crept in; forget them as soon as you can.
Tomorrow is a new day.
You shall begin it serenely and with too high a spirit
to be encumbered with your old nonsense.”
~ Emerson

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Namaste
~ Jillian

Great Hikes: Kalalau Trail – Na Pali Coast State Park, Kauai, HI

Today, I am sharing one of the most scenic trails I’ve ever had the pleasure of hiking.  This trail happens to be located on the edge of paradise, also known as the Na Pali coast, in Kaua’i.  I previously mentioned the remote and rugged Na Pali coast when I shared photos from our vacation in Kauai.  In addition to views of the Na Pali coastline, the trail also offers panoramic views of the Pacific Ocean, a trek through Kaua’i’s rain forest, guava trees, valleys, stream crossings and ends at a beach!

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Kalalau Trail – Trailhead to Hanakāpī’ai Beach - Na Pali Coast State Park, Kauai, HI
Distance: 4 miles (out and back)
Elevation Gain:  Starts and ends at sea level, but there are a lot of steep climbs and descents
Difficulty Level: Moderate
Trail Features: 180-degree Pacific ocean views, beach, rain forest, streams, sea cliffs

The Kalalau Trail is 11-mile trail located within the Na Pali State Wilderness Park.  The trail follows the coastline, crossing several valleys of lush rain forest, streams and along sea cliffs with wide-sweeping ocean views of the Pacific.  The Kalalau trail is the only land access to this portion of the Na Pali coastline.  There are no roads on the Na Pali Coast.  The only way to see the coast is by boat or by foot.   So, if you are physically able….you should hike a portion of the Kalalau Trail while in Kaua’i.

This hike travels the first two miles of the Kalalau Trail.  It is a good distance for beginner/intermediate hikers and for those who are short on time.  We only had half of a day and this hike worked out perfectly.

The Kalalau Trail departs from Ha’ena State Park, located at the end of Kuhio Highway, the main highway in Kauai.  Parking is very limited and fills quickly, due to the popularity of the trail and public beach access adjacent to the trailhead.  My best advice is to get an early start.

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Wear shoes with good traction, as the trail is narrow, slippery and rarely level.  Boots are strongly recommended, but we managed fine with sneakers and Tevas.  The trail begins with a steep, rocky ascent through the forest.

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Shortly thereafter, the terrain becomes slick and muddy.

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The first portion of the hike is all uphill and quite steep.  But, the reward is well worth the effort, once you catch your first glimpse of the long-range views of the Pacific Ocean approximately 1/4 mile into the hike.

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Continuing uphill, the terrain becomes rocky again before leveling off to a dirt trail at the ridge line.

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The elevation gain affords a nice view of Ke’e Beach, which is located adjacent to the trailhead.  Ke’e Beach is open to the public, safe for swimming, and is a great place to relax and cool off, once you finish the hike.

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From this point, the trail turns inland and meanders through the lush rain forest.

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As you approach the descent into the first valley, the trail winds back to the sea cliffs for a spectacular view of the Napali coastline.

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The trail rapidly descends into the valley, complete with switchbacks and gorgeous views of the surrounding mountains and vegetation and periodic glimpses of Hanakāpī’ai Beach.  As you approach Hanakāpī’ai Beach, the trail drops to sea level.

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After 2.0 miles, you will encounter a wide stream leading to the ocean.  Once you cross the stream, you have arrived at Hanakāpī’ai Beach.

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Although inviting, it is not advisable to swim at Hanakāpī’ai Beach.  The currents and riptides are strong and dangerous for swimmers.  Additionally, the shoreline is lined with sharp volcanic rock.  But the views are gorgeous and relaxing.

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After relaxing on Hanakāpī’ai Beach, return to the trailhead along the same route.  Fair warning – that first half-mile is all uphill on the return!  But, the last half of the return trip is all downhill and Ke’e Beach will be waiting…

Aloha and happy hiking!

- Brittany